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Go with \"Metric Units\" if centimeters and kilograms are more your speed.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":1,"textStyle":""},{"children":[{"detail":0,"format":1,"mode":"normal","style":"","text":"Add your details.","type":"text","version":1},{"detail":0,"format":0,"mode":"normal","style":"","text":" Enter your age, select your gender, then plug in your height and weight. For US units, you'll enter feet and inches separately—so 5'10\" goes in as 5 feet, 10 inches.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":1,"textStyle":""},{"children":[{"detail":0,"format":1,"mode":"normal","style":"","text":"Check your results.","type":"text","version":1},{"detail":0,"format":0,"mode":"normal","style":"","text":" No need to hit a calculate button—your BMI, BMI Prime, category, and health risk level appear instantly as you type. The result is personalized to your gender, so you'll see something like \"As a male, this is classified as Normal weight.\"","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":1,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"That's it. The whole thing takes maybe 10 seconds.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"type":"horizontalrule","version":1},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Do Men and Women Have Different BMIs?","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h2"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"The formula and category cutoffs are identical regardless of gender. A BMI of 24 is a BMI of 24, whether you're male or female.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"But body composition tells a different story. Women naturally carry more body fat than men—this is biological and completely healthy. At the same BMI of 22:","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"A man might have around 15-18% body fat","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"listitem","version":1,"value":1},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"A woman might have around 22-25% body fat","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"listitem","version":1,"value":2}],"direction":null,"format":"","indent":0,"type":"list","version":1,"listType":"bullet","start":1,"tag":"ul"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Both are healthy. Neither is doing anything wrong.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"That's why this calculator asks for your gender and mentions it in your results. The number doesn't change, but the context for understanding it does. A woman with a BMI of 24 isn't in the same situation as a man with a BMI of 24, even though they share a category.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"If you're curious about your actual body fat percentage rather than just BMI, you'd need different tools—calipers, a DEXA scan, or a bioelectrical impedance scale. But for a quick health screening, BMI still does the job.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"type":"horizontalrule","version":1},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Does Age Change What Your BMI Means?","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h2"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Your BMI calculation stays the same at any age. A 25-year-old and a 70-year-old with identical height and weight have identical BMIs.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"But here's something interesting: what counts as \"healthy\" may shift as you get older.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Several studies have found that adults over 65 with BMIs in the 25-27 range (technically overweight) actually have ","type":"text","version":1},{"detail":0,"format":2,"mode":"normal","style":"","text":"lower","type":"text","version":1},{"detail":0,"format":0,"mode":"normal","style":"","text":" mortality rates than those with \"ideal\" BMIs in the low 20s. The thinking is that a bit of extra weight provides reserves during illness, surgery, or injury—something that matters more as we age.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"This doesn't mean you should try to gain weight as you get older. But if you're 68 with a BMI of 26 and otherwise healthy, that number probably isn't worth stressing over.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"We ask for your age because context matters. A BMI of 26 deserves different consideration for a 30-year-old versus a 75-year-old. Your doctor can help you figure out what your specific number means at your stage of life.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"type":"horizontalrule","version":1},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"When BMI Misleads You","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h2"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"BMI works reasonably well for most people—roughly 90-95% of the population. But it has real blind spots, and you should know what they are.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"The muscle problem","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h3"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"BMI can't tell the difference between a pound of muscle and a pound of fat. They both register as weight.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"This means anyone with significant muscle mass—athletes, weightlifters, people who do physical labor—often gets flagged as overweight or obese when they're actually in excellent shape. A 6-foot man weighing 200 pounds has a BMI of 27.1 (overweight), but if that weight is mostly muscle? He's probably healthier than someone with a \"normal\" BMI who never exercises.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"If you lift weights regularly or consider yourself athletic, take your BMI with a grain of salt. Waist circumference or body fat percentage will tell you more.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"The age factor","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h3"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"On the flip side, BMI often ","type":"text","version":1},{"detail":0,"format":2,"mode":"normal","style":"","text":"underestimates","type":"text","version":1},{"detail":0,"format":0,"mode":"normal","style":"","text":" body fat in older adults. As we age, we tend to lose muscle and gain fat—even if our weight stays the same. An older person with a \"normal\" BMI might actually be carrying more fat than that number suggests.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Different bodies, different risks","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h3"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Studies consistently show that BMI-related health risks vary by ethnicity. People of Asian descent tend to develop weight-related health problems at lower BMI thresholds—a BMI of 23 might carry similar risks to a BMI of 25 in European populations. Some health organizations have proposed different cutoffs for different ethnic groups, though the standard WHO categories remain the global default.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"The bottom line","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h3"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"BMI is a useful screening tool, not a diagnosis. If you're an athlete, elderly, or from a population where standard thresholds might not fit, treat your number as one data point among many. And regardless of what category you fall into, how you feel, how you function, and what your other health markers say matter at least as much as this single number.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"type":"horizontalrule","version":1},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"What to Do With Your Results","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h2"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Numbers are only useful if you know what to do with them. Here's practical guidance based on where you land:","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Normal weight (BMI 18.5-24.9)","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h3"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"You're in the range associated with the lowest health risks—nice work. Your job now is maintenance: keep eating reasonably well, stay active, and check in on your BMI once a year or so unless something changes significantly.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"This doesn't mean you're \"done\" thinking about health, of course. Fitness, sleep, stress, and what you eat all matter regardless of what the scale says. But weight-wise, you're in good shape.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Underweight (BMI below 18.5)","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h3"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Being underweight can signal inadequate nutrition, an underlying health condition, or sometimes just natural body type. If you've always been thin and feel healthy, it might simply be how you're built.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"But if you've lost weight unintentionally, struggle to maintain weight, or feel fatigued or weak, it's worth talking to your doctor. They can check for underlying causes and help you develop a plan for healthy weight gain if needed.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Overweight (BMI 25-29.9)","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h3"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"You're above the normal range, but this category is incredibly diverse. Some people here are genuinely carrying excess fat that affects their health. Others are muscular, or have been at this weight for years with perfect blood work.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Some questions worth asking yourself: Has my weight been creeping up, or has it been stable? How do I feel physically? What did my last checkup reveal about blood pressure, blood sugar, and cholesterol?","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"If your weight has been climbing and your other health markers are heading the wrong direction, it might be time to make some changes. The good news? You don't need dramatic measures. Losing just 5-10% of your body weight—that's 10-20 pounds for someone at 200—can meaningfully improve your health. Small shifts like adding a daily walk, eating more vegetables, cooking more meals at home, and getting better sleep often add up to real results.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Obese (BMI 30+)","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h3"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"A BMI in this range is associated with increased risk for type 2 diabetes, heart disease, sleep apnea, joint problems, and certain cancers. That's the straightforward reality.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"But here's what's equally true: you don't need to get to a \"normal\" BMI to dramatically improve your health. Research consistently shows that losing 5-10% of your body weight—even if you're still technically obese afterward—produces real benefits. Blood pressure drops. Blood sugar improves. You feel better.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Talk with your doctor about a realistic plan. This might involve dietary changes, more movement, better sleep, stress management, and possibly medication. What matters is finding an approach you can actually sustain, not a crash diet you'll abandon in three weeks.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"And remember: your weight is one aspect of your health, not the whole picture. People at every size can take steps to improve how they feel and function.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"type":"horizontalrule","version":1},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"A Note on Using BMI Results","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"heading","version":1,"tag":"h2"},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"BMI is a screening tool, not a diagnostic test. Your number provides useful context, but it can't account for your unique body composition, fitness level, or health history. Use these results as a starting point for conversations about your health, not as a final verdict.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"If your BMI falls outside the normal range—or if you have concerns about your weight regardless of your BMI—talking with your healthcare provider is always a good next step. They can consider factors this calculator can't measure, like your family history, blood pressure, cholesterol levels, and overall lifestyle.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"The good news is that weight-related health risks respond well to lifestyle changes. Whether your goal is losing weight, gaining weight, or simply maintaining where you are, small consistent efforts tend to produce better long-term results than dramatic short-term measures.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""},{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Whatever your number, you're more than a BMI.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}},"id":"694109087470bc00048c7ac3"}]}]}],"$L35"]}],"$L36"]}]]}]}]}]
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35:["$","div",null,{"className":"bg-white rounded-lg shadow-sm p-8","children":[["$","h2",null,{"className":"typo-large mb-6 text-mist-950","children":"Frequently Asked Questions"}],["$","div",null,{"className":"space-y-6","children":[["$","div","0",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"What's a healthy BMI for someone my age?"}],["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"For adults under 65, the standard healthy range is 18.5 to 24.9. Once you're over 65, some research suggests a BMI up to 27 might actually be protective. The official categories don't change with age, but how doctors interpret them often does. If you're older and slightly above the normal range, that's worth a conversation with your doctor—but not necessarily a cause for concern.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]]}],["$","div","1",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"Is BMI different for men versus women?"}],["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"The calculation is identical, and so are the category cutoffs. But men and women typically have different body compositions at the same BMI—women naturally carry more fat, men more muscle. That's why this calculator mentions your gender in the results. The number doesn't change, but understanding what it means for your body might.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]]}],["$","div","2",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"What exactly is BMI Prime, and why does my result include it?"}],["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"BMI Prime is your BMI divided by 25 (the upper limit of normal weight). If it's below 1.0, you're in the normal range. Above 1.0 means you're overweight. It's a more intuitive way to see where you stand—instead of memorizing that 25 is the cutoff, you just need to know whether you're above or below 1.0. Makes tracking progress simpler too.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]]}],["$","div","3",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"Why doesn't BMI work well for muscular people?"}],["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"BMI treats all weight the same—it can't distinguish muscle from fat. Someone who lifts weights and carries a lot of muscle might register as overweight or obese by BMI standards while actually having a low body fat percentage and excellent health. If you're athletic or muscular, consider adding waist circumference or body fat measurements to get the full picture.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]]}],["$","div","4",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"What BMI counts as obese?"}],"$L37"]}],"$L38","$L39","$L3a","$L3b","$L3c"]}]]}]
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37:["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"30.0 or higher. The obese category is further divided into Class I (30-34.9), Class II (35-39.9), and Class III (40+). Health risks generally increase at higher levels, but individual factors matter—some people at BMI 32 are healthier than others at BMI 28.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]
38:["$","div","5",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"How can I calculate BMI by hand?"}],["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"For pounds and inches: multiply your weight by 703, then divide by your height in inches squared. So at 5'8\" (68 inches) and 150 pounds: (150 × 703) ÷ (68 × 68) = 22.8. For kilograms and meters, it's simpler: weight divided by height squared. At 75 kg and 1.75 m: 75 ÷ (1.75 × 1.75) = 24.5.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]]}]
39:["$","div","6",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"My BMI is high. What should I do?"}],["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Start small rather than overhauling everything at once. Adding movement you enjoy, eating more whole foods, getting enough sleep, and managing stress all help. Even modest weight loss—5-10% of your current weight—produces meaningful health improvements. If you're not sure where to start, a doctor or registered dietitian can help you create a personalized plan.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]]}]
3a:["$","div","7",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"Is BMI reliable for older adults?"}],["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"It has some limitations. BMI tends to underestimate body fat in older people who've lost muscle mass. And interestingly, slightly higher BMIs (25-27) may actually be associated with better outcomes in people over 65. Take your number as useful information, but not the whole story—especially if you're older.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]]}]
3b:["$","div","8",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"How is BMI different from body fat percentage?"}],["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"BMI estimates whether your weight is proportional to your height. It's quick and easy but indirect—it doesn't actually measure fat. Body fat percentage tells you exactly what portion of your weight comes from fat tissue, but requires special equipment (calipers, scales with bioelectrical impedance, or a DEXA scan). BMI is a reasonable proxy for most people, but body fat percentage is more precise.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]]}]
3c:["$","div","9",{"className":"pb-6 last:pb-0","children":[["$","h3",null,{"className":"text-lg font-medium text-mist-950 mb-3","children":"How often should I check my BMI?"}],["$","div",null,{"className":"prose max-w-none text-mist-600","children":["$","$L32",null,{"content":{"root":{"children":[{"children":[{"detail":0,"format":0,"mode":"normal","style":"","text":"Once or twice a year is plenty for most people. If you're actively working on weight loss or gain, monthly checks can help you track progress—but avoid daily weigh-ins, since weight naturally fluctuates based on hydration, meals, and other factors. Obsessing over daily numbers usually does more harm than good.","type":"text","version":1}],"direction":null,"format":"","indent":0,"type":"paragraph","version":1,"textFormat":0,"textStyle":""}],"direction":null,"format":"","indent":0,"type":"root","version":1}}}]}]]}]
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40:["$","li","normal-weight-bmi-185-249",{"className":"ml-3","children":["$","$L8",null,{"className":"block py-1 text-mist-600 hover:text-mist-900 hover:underline transition-colors leading-relaxed text-sm no-underline","href":"#normal-weight-bmi-185-249","children":"Normal weight (BMI 18.5-24.9)"}]}]
41:["$","li","underweight-bmi-below-185",{"className":"ml-3","children":["$","$L8",null,{"className":"block py-1 text-mist-600 hover:text-mist-900 hover:underline transition-colors leading-relaxed text-sm no-underline","href":"#underweight-bmi-below-185","children":"Underweight (BMI below 18.5)"}]}]
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